virtual + in-person*

health coaching services

*In-Person Health Coaching Services are available at provider's discretion in Southeast Missouri and surrounding areas.

health coaching overview

What is a health coach?

A Health Coach is a wellness professional whose main goal is to guide clients to reach their health and wellness goals, whether that’s sleeping better, boosting energy, weight loss, stress management, and so much more. Health Coaches create a safe space for their clients to explore their health, facilitating behavior and lifestyle change that can be sustained for the long-term.

A Health Coach is a supportive mentor who helps clients reach their wellness goals and feel their best through personalized, one-on-one encouragement around finding the foods and lifestyle practices that work best for them.


Copyright @ Institute for Integrative Nutrition

Why You need a health coach

working with a health coach can...

  • Improve your health (saving money down the road)

  • Help you identify and set personal goals

  • Hold you accountable for reaching those goals

  • Keep you motivated with a clear action plan

  • Improve self-confidence

  • Help you experience emotional healing

  • Improve relationships

  • Create and maintain healthy boundaries for yourself

  • Reduce stress

  • Gain insight into yourself

  • Overcome personal difficulties

About Me

I am a wife, mom and Certified Health Coach that is passionate about empowering others to live a happier, healthier life.

I decided to become a health coach when digging into my own health issues (slow digestion) allowed me to help myself! I have spent years reading about health and continue to do so. While I still have so much to learn and improve upon my own health journey, I look forward to sharing what I’ve learned.

Whether it’s making changes in your home or lifestyle or both, I am excited to help others live a full life!

Little more about me……

  • I loved designing the interior and exterior of our home.

  • I love working in my yard.

  • I love to organize my home.

  • I love to be outside (our home has so many windows so I can see out in every room!)

  • I love taking walks.

  • I love playing board games.

  • I love a good magazine!


CREDENTIALS + EDUCATION
Certified by the Institute for Integrative Nutrition


Bachelor’s in Plant Science | Arkansas State University

Minor in Horticulture | Arkansas State University

Master’s in Educational Administration | William Woods University

specialized health services


  • Healthy Lifestyle Training

  • Maintaining Healthy Weight

  • Increase Energy Level

  • Sleep Quality Enhancement

  • Stress Management

  • Nutritional Guidance


additional services


  • Grocery Guidance

  • Home Organizational Systems

  • Pantry Clean Out

  • Group Coaching/Educational Courses


Program packages

90-Minute Consult (1 Session)

  • 90-Minute Face-to-Face Session to Discuss Your Health History + Goals held virtually or in-person*

$100 One Time Fee

3-Month Program (6 Sessions)

  • Initial 90-Minute Session on Health History

  • 2 Face-to-Face, 45-Minute Meetings Per Month (Every 2 Weeks) held virtually or in-person*

  • Check in Every Other Week (Off Week)

  • Email Access for Questions (Unlimited Email Support) during normal business hours**

  • Materials and Resources Provided

  • Step-by-Step Action Plan

$195/mo

6-Month Program (12 Sessions)

  • Initial 90-Minute Session on Health History

  • 2 Face-to-Face, 60-Minute Meetings Per Month (Every 2 Weeks) held virtually or in-person*

  • Check in Every Other Week (Off Week)

  • Email Access for Questions (Unlimited Email Support) during normal business hours**

  • Materials and Resources Provided

  • Step-by-Step Action Plan

$185/mo

All services included a free 15-minute initial consultation for us to talk and determine whether we feel it is a good fit.

*Face-to-Face Sessions will be held virtually or in-person at provider's discretion. **Response times vary at provider's discretion.

add-on services

Grocery Guidance

Pantry cleanout + product swaps

home organization systems

group coaching + courses

Health is our greatest investment

READY TO GET STARTED?

Click the link to choose an available session to start working toward better health.