virtual + in-person*
health coaching services
health coaching overview
What is a health coach?
A Health Coach is a wellness professional whose main goal is to guide clients to reach their health and wellness goals, whether that’s sleeping better, boosting energy, weight loss, stress management, and so much more. Health Coaches create a safe space for their clients to explore their health, facilitating behavior and lifestyle change that can be sustained for the long-term.
A Health Coach is a supportive mentor who helps clients reach their wellness goals and feel their best through personalized, one-on-one encouragement around finding the foods and lifestyle practices that work best for them.
Why You need a health coach
working with a health coach can...
Improve your health (saving money down the road)
Help you identify and set personal goals
Hold you accountable for reaching those goals
Keep you motivated with a clear action plan
Improve self-confidence
Help you experience emotional healing
Improve relationships
Create and maintain healthy boundaries for yourself
Reduce stress
Gain insight into yourself
Overcome personal difficulties
About Me
I am a wife, mom and Certified Health Coach that is passionate about empowering others to live a happier, healthier life.
I decided to become a health coach when digging into my own health issues (slow digestion) allowed me to help myself! I have spent years reading about health and continue to do so. While I still have so much to learn and improve upon my own health journey, I look forward to sharing what I’ve learned.
Whether it’s making changes in your home or lifestyle or both, I am excited to help others live a full life!
Little more about me……
I loved designing the interior and exterior of our home.
I love working in my yard.
I love to organize my home.
I love to be outside (our home has so many windows so I can see out in every room!)
I love taking walks.
I love playing board games.
I love a good magazine!
CREDENTIALS + EDUCATION
Certified by the Institute for Integrative Nutrition
Bachelor’s in Plant Science | Arkansas State University
Minor in Horticulture | Arkansas State University
Master’s in Educational Administration | William Woods University
specialized health services
Healthy Lifestyle Training
Maintaining Healthy Weight
Increase Energy Level
Sleep Quality Enhancement
Stress Management
Nutritional Guidance
additional services
Grocery Guidance
Home Organizational Systems
Pantry Clean Out
Group Coaching/Educational Courses
Program packages
90-Minute Consult (1 Session)
90-Minute Face-to-Face Session to Discuss Your Health History + Goals held virtually or in-person*
$100 One Time Fee
3-Month Program (6 Sessions)
Initial 90-Minute Session on Health History
2 Face-to-Face, 45-Minute Meetings Per Month (Every 2 Weeks) held virtually or in-person*
Check in Every Other Week (Off Week)
Email Access for Questions (Unlimited Email Support) during normal business hours**
Materials and Resources Provided
Step-by-Step Action Plan
$195/mo
6-Month Program (12 Sessions)
Initial 90-Minute Session on Health History
2 Face-to-Face, 60-Minute Meetings Per Month (Every 2 Weeks) held virtually or in-person*
Check in Every Other Week (Off Week)
Email Access for Questions (Unlimited Email Support) during normal business hours**
Materials and Resources Provided
Step-by-Step Action Plan
$185/mo
All services included a free 15-minute initial consultation for us to talk and determine whether we feel it is a good fit.
*Face-to-Face Sessions will be held virtually or in-person at provider's discretion. **Response times vary at provider's discretion.
add-on services
Grocery Guidance
Pantry cleanout + product swaps
home organization systems
group coaching + courses
Health is our greatest investment
READY TO GET STARTED?
Click the link to choose an available session to start working toward better health.